How can I get rid of the ringing in my ears? Even though we don’t yet understand how to cure tinnitus, it’s symptoms can be reduced by learning what initiates it and makes it worse.
Researchers calculate that 32 percent of people suffer from a continual buzzing, ringing, or whooshing noise in their ears. This condition is called tinnitus, and it can lead to real problems. Individuals who have this condition may have associative hearing loss and often have difficulty sleeping and concentrating.
Because it is normally connected to some other condition, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.
Avoid These Things to Reduce The Ringing
The first step in managing that constant ringing in your ears is to steer clear of the things that have been shown to cause it or make it worse. One of the most common factors that aggravate tinnitus is loud noises. If you deal with a noisy work environment, wear earplugs and also try to avoid using headphones or earpods.
You should also talk to your doctor concerning your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Never stop taking your medications without first talking with your health care professional.
Here are some other common causes:
- too much earwax
- other medical problems
- high blood pressure
- problems with the jaw
Jaw Issues And Tinnitus
If for no other reason than their how close they are, your jaw and ears exhibit a certain amount of interplay between them (they’re excellent neighbors, normally). This is the reason jaw issues can lead to tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw issue. The resulting stress created by simple activities like chewing or speaking can ultimately result in tinnitus symptoms.
Is there anything that can be done? The best thing you can do, if your tinnitus is caused by TMJ, is to seek medical or dental help.
Stress And The Ringing in my Ears
Stress can impact your body in very real, very tangible ways. Intensification of tinnitus symptoms can be caused by surges in heart rate, blood pressure, and breathing. As a result, stress can trigger, exacerbate, and extend tinnitus episodes.
What can be done? If your tinnitus is caused by stress, you should determine ways of unwinding. Taking some time to reduce the stress in your life (where and when you can) will also help.
It’s totally healthy and normal for you to produce earwax. But too much earwax can irritate your eardrum, and start to cause buzzing or ringing in your ears. If you can’t wash away the earwax in a normal way because it has built up too much, the resulting tinnitus can worsen.
What can I do? Cleaning without utilizing cotton swabs is the simplest way to decrease ringing in the ears caused by earwax. Some people produce more earwax than others; if this applies to you, a professional cleaning might be in order.
High Blood Pressure Causes Tinnitus to Worsen
A myriad of health conditions, such as tinnitus, can be caused by hypertension and high blood pressure. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it hard to dismiss. There isn’t a cure for tinnitus, but there are treatment options for high blood pressure.
What can be done? Disregarding high blood pressure is not something you should do. Medical treatment is suggested. But a lifestyle change, like staying away from foods with high salt content and exercising more, can really help. Hypertension and stress can elevate your blood pressure leading to tinnitus, so try to find lifestyle changes and ways of relaxing to reduce stress (and, thus, tinnitus triggered by hypertension).
Will Using a Masking Device or White Noise Device Help my Tinnitus?
You can decrease the effects of the constant noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you don’t even need any special equipment. You can, if you choose, get special masking devices or hearing aids to help.
You need to take it seriously if you have continuous ringing, whooshing, or buzzing in your ears. It may be a warning sign that you also have hearing loss, or that you are experiencing a medical issue that needs to be addressed before it gets worse. Before what began as an irritating problem becomes a more severe issue, take steps to safeguard your ears and if the ringing persists, get professional hearing help.