We’ve known for a long time that overeating is detrimental to our health, this is especially true over time. There are a number of health conditions related to obesity. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible issue. It’s estimated that roughly 48 million people in the U . S ., around 20% of this country’s population, have loss of hearing, and around twice that amount of adults, 93 million, are obese. Throughout the country, these staggering numbers point to a serious health concern.
How Is Obesity Linked to Loss of Hearing?
Numerous studies have shown that there’s a connection between obesity and loss of hearing. Even though experts are still investigating the connection, it’s believed that loss of hearing and obesity have a connection because the circulatory system is impacted. Additionally, obesity is connected to diabetes and high blood pressure, which are also connected to hearing loss.
Sound in the ear is detected by little hairs in the inner ear. In order to function correctly, these little hairs, called stereocilia, require a steady blood flow. Obesity confines the blood flow throughout the body since the heart must work harder to get the blood to flow around the body, which means that your inner ear is working on less-than-optimal blood flow. The ears can be permanently injured by this. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar way, since all of these conditions adversely effect your circulation.
It’s particularly necessary to keep control of your weight as you get older since age-related hearing loss and a high index of fat mass are also connected. Your body’s metabolism won’t work as well or as fast as it once did, which is the reason why you should try to stick with healthy habits that you formed when you were younger.
Good nutrition and exercise are great for your general health and your ears.
Solutions For Obesity-Associated Loss of Hearing
It’s a possibility that you might not be able to recover your lost hearing if it’s caused by obesity, still, in order to find out how significant your hearing loss is, it’s beneficial to get your ears checked out. If you have irreversible damage, you might require a hearing aid or other device to start hearing correctly again.
If the injury is not that extreme, you might need to consult your physician about creating a diet and exercise routine to lessen the effect your weight has on your well being before it gets any worse. Your doctor should recommend a cardio intensive exercise routine that will get your blood pumping and strengthen your general health. You will probably find that other aspects of your life also improve, mental health, as an example, since consistent exercise has been shown to decrease depression.
How Can You Stop Obesity-Related Hearing Loss
diabetes, heart disease, and high blood pressure Your hearing will most certainly be kept in better condition if you keep your body healthy. A plan that can assist you to attain your goals and that is personalized for you can be put together by a nutritionist. The nutritionist can make certain you’re eating the correct mix of nutrients in healthy foods, foods that are high in iron, for instance, since, you guessed it, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Learn more concerning hearing loss and how you can hear better with the appropriate treatment method.