Summertime means splashing in the water, holidays, and lots of delicious stuff to eat. When summertime comes, specific foods go to the top of everyone’s must-have list. If you suffer from tinnitus, you may find that some of these yummy treats can provide relief. Ultimately, tinnitus is not really about what you consume; it’s connected with how well you hear. The food that you consume may be a contributing factor, though. Consider seven summer goodies that might help with your tinnitus.
Making sense of Tinnitus
Tinnitus isn’t a disease, it’s a symptom of something else going on within your body, and, for most, that suggests hearing loss. When your hearing diminishes, you can begin to experience phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of sound.
The phantom sounds can’t be entirely cured or eliminated. Managing it is your best chance. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Have Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Some foods to avoid include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your dietary lifestyle on your health as well as your tinnitus this summer is something to think about.
You Could Try to Decrease Your Tinnitus With These Seven Yummy Treats
What sort of diet will help with your tinnitus this summertime? Here are seven ideas for you to try.
1. Chicken on the Barbecue
One option for a delicious and low fat summer meal is grilled chicken. Because it’s very flavorful you don’t even need to have much salt. Chicken is also high in vitamin B12, which has been found to reduce tinnitus symptoms.
There are a couple of ideas to keep in mind when barbecuing chicken:
Before cooking take off the skin. The skin is the place where all the fat is.
Your hands and the counters must always be cleansed immediately after you deal with uncooked chicken.
A hot grill is needed when cooking chicken. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
A chilled banana is not only a sweet snack but it’s also refreshing. A banana, a popsicle stick, and a freezer are all that’s needed.
You can even put chocolate or peanut butter on them prior to freezing. Bananas are loaded with potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.
Being an effective anti-inflammatory, pineapple might be helpful to people suffering from tinnitus. It also has many ways to snack on it. You can serve it up it raw as a dessert or a treat. For a fruity popsicle you can freeze it with juice or flavor a glass of water or tea with it. And on the barbecue you can dress up meats with it.
With watermelon, not only do you cool yourself down but also boost your fluid consumption. If you eat it you are less at risk of getting sick because of it’s high amount of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and almost no calories, making it the perfect summertime snack.
5. Iced Tea With Ginger
Tinnitus in the ear which may possibly be induced by pressure levels may be relieved by eating ginger. When you combine it with other seasonings, you get a refreshing and Yummy summertime drink. Beginning by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Let the tea to cool down and then pour it over ice. Experiment with the recipe some, such as including a lemon slice to suit your personal taste.
Kiwi fruit is an all natural option to help you lower your blood pressure. It’s rich in calcium, magnesium, potassium and it has a larger amount of vitamin C than an equal-sized orange. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You can even put a piece in your favorite summertime drink to give it a unique flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has healthy fats and carotenoids to combat infection. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summer, go out and enjoy some practical, healthy goodies. Your hearing may just thank you by ringing less.