Sleep is valuable. If you don’t get a complete, restful seven to eight hours of sleep, you wake up cranky and groggy, an undesirable feeling that only three cups of coffee can keep at bay. So you were aghast when your hearing loss started to make you lose sleep.
And that’s justifiable. But there’s something that can be of assistance, fortunately: a hearing aid. Based upon recent surveys and research, these little devices can most likely help you sleep sounder.
How Does Loss of Hearing Impact Sleep?
Despite the fact that you feel fatigued all day and are completely drained by bedtime, you still toss and turn and have a difficult time falling asleep. All of these problems started about the same time you also began to notice that your radio, television, and mobile phone were becoming difficult to hear.
It’s not your imagination as it turns out. It’s well documented that people who have hearing loss often have a difficult time falling asleep, but exactly why is not well recognized. Some theories have been put forward:
- Hearing loss is connected to depression, and depression can result in chemical imbalances in the brain that interrupt your sleep cycle. This makes it more difficult to fall asleep and stay asleep.
- Tinnitus can make you hear ringing, thumping, and humming and that noise can keep you awake at night. (Lack of sleep can also cause your tinnitus to get worse, which can then cause stronger insomnia, it’s a vicious cycle).
- Your brain, when you have hearing loss, strains to get stimulus that isn’t there. If your brain is in high gear attempting to hear while you’re drifting off to sleep, your entire cycle could be thrown off (it’s that “my brain won’t shut off” problem).
Can Hearing Aids Help Your Sleep?
According to one study, 59% of people who were hearing aid users reported feeling content with their sleep, in comparison to a 44% satisfaction rate in people who don’t use hearing aids. So are hearing aids a sleep aid or what?
Not really. If your hearing is perfectly normal, wearing hearing aids won’t cure your insomnia.
But if you suffer from hearing loss related insomnia, hearing aids may help in multiple crucial ways:
- Tinnitus: Hearing aids may be a practical treatment for that buzzing or ringing, depending on the nature of your tinnitus. This can help short circuit that vicious cycle and help you get to sleep.
- Strain: Your hearing aids will essentially reduce the burden on your brain. And your brain won’t be as likely to strain while sleeping if it isn’t straining all of the rest of the time.
- Isolation: If you’re out and about, hooking up with the people in your social group, you’re not as likely to feel depressed and isolated. Hearing aids make maintaining relationships easier (sleep cycle problems that cause “cabin fever” can also be decreased).
Using Hearing Aids to Achieve a Better Quality Sleep
With regards to sleep, the number of hours is not the only thing to consider. To be sure that your sleep can be truly refreshing, you need to obtain a certain degree to your z’s. Hearing aids can increase your ability to attain a restful nights sleep because loss of hearing without hearing aids can reduce deep sleep.
Wearing your hearing aids on the suggested daytime schedule will enhance your sleep but it’s significant to mention that hearing aids are not normally designed to be used at night. They aren’t going to help you hear better when you’re sleeping (for instance, you won’t hear your alarm clock better). And, after a while, using your hearing aids at night can decrease their effectiveness. You get better sleep if you use them during the day.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Ample sleep can keep your immune system in good condition, reduce stress levels, and help you think more clearly. Healthy sleep habits have even been connected to reduced risks for heart disease and diabetes.
When your sleep schedule is disrupted by your hearing loss, it’s not just a small irritation, insomnia can frequently become a real health problem. Thankfully, people document having better quality sleep when they use hearing aids.