It seems as if we’re always trying to stay youthful. We spend a great number of hours trying everything we can to stay young. From specialized diets to fad workout programs to Botox to wrinkle creams. Still, with all that time and effort, we have a tendency to avoid doing one simple thing that may really work: wearing ear protection.
Hearing loss is often one of those “signs of aging” that we frequently think of as inevitable. But it’s not that easy. By safeguarding your ears (and treating them with a bit of kindness as you go), you can help avoid damage and keep your hearing in great shape. And as the years go on, great hearing can have considerable anti-aging advantages.
Hearing And Aging
When we talk about “aging” we don’t normally mean the actual passage of time. Instead, specific emotional, mental, and physical changes are indications that someone is getting older. Pain in your joints is a perfect example of this. You may associate sore knees, for example, with “getting old”. But it’s not age alone that leads to the problem (your regular 5-mile run might have something to do with it, too).
The same will also apply to many types of hearing loss. As you get older, damage builds up. And in most circumstances, it’s the accumulation of damage that causes the actual hearing degeneration. And that’s when the problems can start to snowball. A number of other signs of aging have been connected to hearing loss:
- Self isolation from family and friends can be the result of neglected hearing loss.
- Research has shown a strong connection between untreated hearing loss, depression, and anxiety.
- When hearing impairments are unnoticed and neglected they can sometimes accelerate the onset of other mental health issues, including dementia.
- Sometimes, issues like insomnia and loss of memory, can be triggered by the mental strain of trying to hear. And, in a particularly intense way, that can cause you to feel like you are getting old.
So How do I Combat Age-Related Hearing Loss?
When you battle the “signs of aging” in your ears, you’re really placing an emphasis on preventing damage. And it’s fortunate that we can accomplish that in a number of ways. Here are some things you can do:
- Wear hearing protection to work if your job exposes you to loud noise. With modern quality ear muffs, loud noises are eliminated while you can still hear people speaking clearly.
- As much as possible, steer clear of loud noises. If you have to expose yourself to loud noise, wear hearing protection. So make sure you use earplugs when you go see your favorite band.
- Become more aware. You can still suffer damage to your hearing even if sounds aren’t painfully loud. Your hearing can also be injured by moderate noise if you are exposed to it for long time periods.
All of these actions will help safeguard your hearing. But there’s one more action you can take to keep your ears in good shape: make an appointment with us for a hearing exam. Catching hearing loss before it’s perceptible can be accomplished by getting regular tests. Even if your hearing is perfectly fine, a screening will still be capable of providing a useful baseline to compare against future results.
Keep Your Hearing Healthy by Wearing Hearing Aids
The world we live in can be noisy. Even with your best effort to protect your hearing, you still might ultimately notice some hearing loss. You should seek out help right away if you do detect any symptoms of hearing loss. Some of the age related concerns related to hearing loss can be prevented with a good pair of hearing aids.
Hearing aids can help your ears function more youthfully, kind of like a facelift for your ears. And that can help keep depression, dementia, and other problems at bay. The analogy isn’t perfect, because hearing aids are needed and a facelift isn’t, but you get the idea. Wrinkle creams might help you look younger. But your best choice, if want to feel younger, is to deal with your hearing loss and protect your hearing.